girl currently runs 3 miles in 45 minutes. Her long-term goal is to run 3 miles in 30 minutes within one month.

What would be an appropriate short-term goal for her first week of training?

Answers

Answer 1

Answer:

1 mile in 15 minutes would be perfect

Answer 2

"To run 3 miles in less than 40 minutes."

Explanation:

Assuming this question was asked of you by K12 or Stride, this should be the answer because if the long term goal is to run 3 miles in 30 minutes, she would want to run 3 miles for an amount of time longer than 30 minutes and the only option listed that fits that said criteria, is 3 miles in less than 40 minutes. Hope this helps whoever searches this question; I noticed this question was posted almost a year ago...


Related Questions

According to the food plate, grains should make up the largest portion of our diet. Grains are which nutrient

Answers

Answer:

Explanation:Grains and grain products are important sources of energy, carbohydrate, protein and fibre.also its rich in vitamin, tho it lacks vitaminA, Cand B12

Determining and Controlling Body Composition
Practice
Active
The real advantage to hydrostatic weighing is that it
A. can be done anywhere with no equipment
B. gives one of the most accurate measurements of body fat
c. uses calipers to measure body fat
Please select the best answer from the choices provided.

Answers

The real advantage to hydro static weighing is that it gives one of the most accurate measurements of body fat.

Explanation:

Hydro static weighing is a technique that is used to measure the fat of human body. The measurement uses the principle of Archimedes. The principle states that every body displaces an equal amount of water when it is immersed in a water.

It is based on the fact that  the force called buoyant force that is exerted by water on the body that is immersed in water will be same as the weight of water that is being displaced by the body.Hence, hydro static weighing helps in the accurate determination of the body fat.

Final answer:

Hydrostatic weighing offers accurate measurements of body fat by comparing a person's weight in and out of water, correcting for various factors for precision.

Explanation:

The correct answer to the question is B. Hydrostatic weighing gives one of the most accurate measurements of body fat. This method of measuring body composition involves weighing a person both outside and while fully submerged in water. It is advantageous because bone and muscle have a higher density than water, compared to fat, allowing for a precise estimation of a person's fat mass. This technique requires specialized equipment, including a large water tank, and precise measurements to correct for factors such as residual lung air and the weight of a metal object the subject might hold to sink.

Studies have shown that eyewitness testimony is very reliable, even in boring situations. A. True B. False

Answers

Answer:

false

Explanation:

since when an eyewitness experiences something very stressful they do not tend to remember much or leave out valuable details

At which location would blood with a low oxygen content and a high carbon dioxide content be found

Answers

Answer:

Blood with low oxygen content can be found in the pulmonary arteries whereas blood in high oxygen levels can be found in the pulmonary veins.

The blood enter the heart from the left side through the pulmonary veins which consist of high oxygen content. After circulating throughout the body, the blood carried from the right side of heart to the lungs through pulmonary arteries with low oxygen content, due to the circulation.

Final answer:

Venous blood has low oxygen and high carbon dioxide content after delivering oxygen to tissues and absorbing cellular waste. It travels through deoxygenated veins back to the heart and lungs for reoxygenation.

Explanation:

Blood with a low oxygen content and a high carbon dioxide content is typically found in the venous blood. This type of blood has already circulated through the body, delivering oxygen to tissues and picking up carbon dioxide, a waste product of cellular respiration. As the blood returns to the heart, it contains a high concentration of carbon dioxide and a low concentration of oxygen. It is then pumped to the lungs where it releases carbon dioxide and picks up oxygen during gas exchange. The oxygen is transported in the body primarily by binding to hemoglobin within the erythrocytes, which then carry it through the deoxygenated veins in the lower torso, and elsewhere in the cardiovascular system, back to the heart.

A physiological or psychological dependence on a drug is?
A. illegal Drugs
B. Addiction
C. Overdose
D. Substance Abuse​

Answers

Answer is B


Happy to help
The answer is B an Addiction

Put the stages of circulation in order by matching each stage with it number order. Begin with "first" and end with "last."

1. blood enters the right atrium
fifth
2. blood passes into the right ventricle
first
3. the pulmonary artery carries blood to the lungs
second
4. the pulmonary vein carries blood to the heart
last
5. blood passes into the left ventricle
third
6. the aorta pumps blood to the body
fourth

Answers

Answer:

See below

Explanation:

First Blood enters right atriumSecond Blood passes through right VentricleThird The pulmonary Artery carries blood to the lungs Fourth The pulmonary Vein carries blood to the heartFifth Blood passes into left VentricleLast The aorta pumps blood to the body

Answer:

1.) Blood enters right atrium

2.) Blood passes through right Ventricle

3.) The pulmonary Artery carries blood to the lungs

4.) The pulmonary Vein carries blood to the heart

5.) Blood passes into left Ventricle

6.) The aorta pumps blood to the body

Explanation:

sorry if I'm wrong

Which is a symptom that is typical in people who have cancer?

Answers

Sores that do not heal (B)

Cancer is a group of diseases with a wide range of symptoms that can vary depending on the type of cancer, its stage, and its location in the body.

While there is no single symptom that is universal to all types of cancer, some common symptoms that may be typical in people with cancer include:

1. **Unexplained Weight Loss**: A sudden and unexplained loss of weight, especially if it is significant, can be a symptom of various types of cancer.

2. **Fatigue**: Persistent and unexplained fatigue or weakness can be a symptom of cancer, often due to the body's immune response to the disease.

3. **Pain**: Pain at the site of the tumor or in other parts of the body can be a symptom, especially as cancer progresses.

4. **Changes in the Skin**: Skin changes, such as darkening, jaundice (yellowing of the skin and eyes), or unusual moles, can be indicative of skin or other types of cancer.

5. **Changes in Bowel or Bladder Habits**: Persistent changes in bowel or bladder habits, such as blood in the stool or urine, can be a symptom of colorectal or urinary tract cancers.

6. **Difficulty Swallowing**: Difficulty or pain when swallowing may be a symptom of throat or esophageal cancer.

7. **Persistent Cough or Hoarseness**: A long-lasting cough or hoarseness may be indicative of lung or throat cancer.

It's important to note that these symptoms can also be caused by other, non-cancerous conditions. However, if someone experiences persistent or concerning symptoms, it's advisable to seek medical evaluation to determine the underlying cause. Early detection and diagnosis of cancer can improve the chances of successful treatment.

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Why should you buy canned fruit packed in juice?

Answers

Canned fruit packed in juice is more healthy than the one packed in sugar syrup.

Explanation:

Fruits like apples, peaches, pineapples etc are peeled, cut and stored in cans which are filled either with sugar syrups or their own fruit juices. Sugar syrups are either made heavy or light depending upon their dilution with water.

The main advantage of taking fruits canned in juice rather than in the sugar syrups is the difference in the overall calorie content. The sugar syrups increase the calorie content from around 85 – 200 calories depending upon its strength.  

Fruits like peaches are cut and stored in cans filled with their own juice diluted with water. The can usually contain about half a cup of juice and still will increase calories marginally only, like around 60 calories.  

So based on the calorie content, it is healthier to take fruits canned in their juices.

Web browsers allow advertisers to customize ads from a consumer’s Internet browsing history. How is this an advantage and a disadvantage to the consumer?

Answers

Answer with Explanation:

Web browsers allow advertisers to customize ads from a consumer's internet browsing history with the help of "cookies" and other tracking devices online.

It has both an advantage and a disadvantage on the consumer's end. As an advantage, it helps consumers find the perfect product or service that they have been looking for online. It helps people with their browsing experience and guides them in being directed to the product or service that they want thus, saving more time.

On the contrary, it can also be a disadvantage on the consumer's end. Since information from the browsing history has been saved, it can be troublesome for the consumer if she wants to control her spending. It can be tempting to buy the products or services which she doesn't really need because it keeps on reminding her while she's browsing.

what are bones called before birth?

Answers

The bones are called clavicle
Baby bones hdoekejeiekekkebdjdbeiebeir

What is a sign that a person may need help for a mental disorder?
O
A. Becoming interested in different activities at school
I
B. Experiencing sudden changes in sleep patterns
O C. Experiencing sudden changes in the type of food he or she likes
to eat
D. Getting better grades than normal

Answers

B and C I would say are correct
B would be the answer

what is the last sense to leave the human body​

Answers

Answer:

hearing

Explanation:

Remember: hearing is thought to be the last sense to go in the dying process, so never assume the person is unable to hear you. Talk as if they can hear you, even if they appear to be unconscious or restless.

5. The higher the percentage of the active ingredient in a drug,
The more likely it was inhaled
The more expensive it is
The quicker it will be able to be detected by the authorities
The more quickly it will reach the bloodstream

Answers

I think it’s D the more quickly it will reach the bloodstream. I’m not 100% tho so I’m sorry if it’s wrong
Final answer:

The percentage of an active ingredient in a drug influences its potency, absorption rate, and possibly its cost, but not its administration method or likelihood of detection.

Explanation:

The percentage of the active ingredient in a drug has direct implications on its potency and absorption speed in the body. A higher percentage of the active ingredient doesn't necessarily mean it was inhaled, as administration can be through various methods like oral ingestion, injection, etc. However, it does mean that the drug may more quickly reach the bloodstream as there's more of the active substance available to be absorbed by the body.

Although it's not guaranteed, often times, a drug with a higher concentration of the active ingredient can be more expensive as it requires more resources to create. However, this can vary based on other factors like the specific ingredient's cost, the manufacturing process, and the market demand and supply.

Regarding detection by the authorities, this mainly depends on the kind of drug tests employed. More concentrated drugs may indeed be detected quicker, but it's also influenced by the individual's metabolism, the substance's half-life, and the time elapsed since consumption.

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For preventive care would it be better to change doctors frequently or see the same doctor over an extended period time

Answers

Final answer:

Preventive care focuses on disease prevention through regular screenings and examinations. Consistency in seeing the same doctor can lead to better health outcomes due to personalized care. Doctor quality and trust are crucial factors in deciding on changing doctors versus continuity of care.

Explanation:

Preventive care involves measures taken to prevent diseases by regular health screenings, tailored examinations, and screening tests based on age, health status, and family history. It focuses on preventing diseases rather than just treating symptoms.

Seeing the same doctor over an extended period can be beneficial for preventive care as the doctor becomes familiar with your medical history, can track changes over time, and provide personalized care. Continuity of care with the same doctor can lead to better health outcomes.

Doctor quality and trust play a crucial role in deciding whether to change doctors frequently or stick with the same one. Patients rely on their doctors' expertise and knowledge to make informed decisions regarding specialist referrals and overall healthcare management.

Which of these is a controllable risk factor for disease?
A. Age
B. Poverty
C. Climate
D. Sleep habits

Answers

Answer:

D. Sleep habits

Explanation:

You are able to control sleep habits.

Poverty is a risk factor for disease that is controllable. The correct option is B.

What is poverty?

It is a condition in which one is unable to obtain even the most basic necessities of life, such as food, clothing, and shelter.

An individual is considered unfortunate if he is unable to meet his basic needs, but the individual can control the risk by using natural materials found in nature.

Thus, the correct option is B.

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Community Issue:
_ Litter
What…
What factors contribute to the problem?
What type of service might be most helpful to people affected by the issue

Where does the issue have the greatest impact?
Where can you find people working on it?

Answers

Answer:

What factors contribute to the problem?

A- Several factors contribute to littering for example lack of awareness among people about the harms of littering, lack of education, lack of trash cans provided by the government on the streets to reduce the act of littering along with carelessness and unwillingness of an individual to make an effort.

What type of service might be most helpful to people affected by the issue?

A- The people who are effected by littering should be provided by cheap health care services so they can tackle with diseases transferred through stale litter. The government can make an effort to clean the areas so the people can live a healthy life away from hazards of piled up litter. Awareness must also be provided to avoid further littering.

Where does the issue have the greatest impact?

A- The greatest impact of littering is on the health of animals and humans. Plastic littering is also harmful for the environment as it does not decompose and increases pollution. Humans and animals can catch multiple sicknesses due to pilled up rotten litter.

Where can you find people working on it?

A- Social organizations and NGO's are at work in order to reduce littering. They have made a considerable change buy making effected areas litter free and creating awareness for the betterment of future.

Memories are "context-dependent." This means _____.

memories are often attached to a surrounding or situation
imagination helps recall memories
context requires prior events to recall memories
it takes seven different locations to remember information

Answers

The correct answer would be option C, context requires prior events to recall memories.

Memories are context dependent. This means context requires prior events to recall memories.

Explanation:

Context dependent memories are the memories that are dependent on the context when the memory was encoded or retrieved before. People usually forget the actual words, but they recall the context of the whole situation, which gets stick to their memories and help them in retrieving that memory.

Context dependent memories must require prior events to recall memories. For example, if a person has lost his keys at his workplace, then he would likely to search the keys on the same place from where he got the keys before by recalling the situation.

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Which of the following is true about the theories and health claims resulting from pseudoscience?

A. They are Based on experimentation
B. They are peer-reviewed
C. They cannot be repeated
D They are verified by other scientist

Answers

Answer:

A.EXPERIMINATION

Explanation:

The true statements about theories and health claims resulting from pseudoscience are, they cannot be repeated. The correct option is C.

What is pseudoscience?

Pseudoscience is a statement, discovery, or explanatory system that is presented as pseudoscience lacks the objectivity required by the scientific process. Research that is based on dubious ideas, a defective experimental design, or unreliable data can also lead to pseudoscience.

The only statement that is applicable to pseudoscience is they can not be repeated because they are not based on true scientific facts and experiments. The others already become incorrect because they are not peer-reviewed and not verified by other scientists.

Thus, the correct option is C. They cannot be repeated.

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The most efficient way to eliminate waste in our world is to:
recycle
reuse
reduce
precycle

Answers

Answer:

reduce i believe

Explanation:

Answer:

Precycle

Explanation:

Most Efficient, but not the most healthy

PLZ HELP ASAP I WILL GIVE BRAINLIEST!!!!!!!!!!!!!!!!!

What is netiquette?
A. An online fishing game.
B. Being polite and using good manners when in the cyber community.
C. The act of using the Internet to embarrass others.
D. A post that shoes pictures without their premission.

Answers

Answer:

B. Being polite and using good manners when in the cyber community.

Explanation: Etiquette is the customary code of polite behavior in society or among members of a particular profession or group. Netiquette is the words Net & Etiquette combined

B is the right answer

Which illness can you get from food handlers who haven't washed their hands?
O botulism
O E. coli infection
salmonellosis
gastroenteritis

Answers

E. coli infection is correct

Answer:

gastroenteritis

Explanation:

I think

Which statements correctly describe the skull?
Check all that apply.
The skull is fully developed at birth.
The skull protects the brain
The skull is also called the cranium
The skull is made up of one single bone.
The skull is made up of many bones.
DONE

Answers

Answer:

ANSWER: the skull protects the brain, the skull is also called the cranium, and the skull is made up of many bones

Explanation:

It’s going to be A!!!!

what is the first step to manage stress?

A - Identification if chronic sources of stress

B - Recognition of having too much stress

C - Identification of acute sources of stress

D - Acceptance of common life stressors

Answers

Answer:

Explanation:

B

Final answer:

The first step in managing stress is recognizing that you have too much stress. Symptoms such as feeling overwhelmed, trouble sleeping or frequent headaches can indicate high stress levels. Once recognized, other stress management strategies can be implemented.

Explanation:

The first step to manage stress is B - Recognition of having too much stress. It serves as the preliminary phase, where you become aware that the level of stress you are encountering is above what is considered normal or healthy. Common symptoms might include feeling overwhelmed, experiencing trouble sleeping, or having frequent headaches.

Recognizing these symptoms early and acknowledging their root cause is vital for stress management. Once you've identified that you're under too much stress, you can then move onto other steps like identifying chronic or acute sources of stress and working towards their reduction or elimination.

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Do not allow legs to bow inward or outward" is an appropriate cue to give clients during which of the following movements?​

Answers

An expert level isolation exercise for abdominal muscles and hip is called hanging leg raise.In this exercise a persons hangs himself from a bar by using extended arms and then raises his leg parallel to the ground

Explanation:

Do not allow legs to bow inward or outward" is an appropriate cue to give clients during hanging leg raise exercise. This exercise helps in the development of muscle required for proper spinal posture.

Answer: lunge

Explanation: this is a questions from the ISSA exam. On page 290 of the textbook, it lists "ESSENTIAL TIPS TO AVOID COMMON MISTAKES" for lunges. Under that is "Do not allow the legs to bow inward or outward during any phase of the exercise". Be careful if you are here for ISSA answers. Most of the answers here are not supported by the text and are just someone's incorrect opinion.

Write a hypothesis about the effect of a strong odor on earthworm behavior. Use the "if . . . then . . .
because . . . ” format, and be sure to answer the lesson question, "How is earthworm behavior affected by external stimuli?”

Answers

Answer: If an earthworm is exposed to a strong odor, then it will back away from the odor because it will think that the odor is a sign of danger.

Explanation: It relates the worm to danger and they have to move away from danger or else they will get eaten.

Answer:

Sample Response: If an earthworm is exposed to dry conditions, then it will retreat to a moist place because its skin needs to stay moist for the earthworm to survive.Explanation:

suppose you've been assigned to work on a project with three students you don't know.how might this affect your perception of doing the project

Answers

not talking enough being shy not being able to communicate I don’t know
Your classmates might not do anything and you might be stuck doing everything or your classmates might be too talkative or you might be to shy to talk to them.

Equipment such as chafing dishes, steam tables and heated cabinets designed to hold foods hot should at least keep food temperatures at _____ or hotter:

Answers

Answer:

90 degrees ferinheit

Equipment designed to hold food hot should keep foods at 140°F or hotter to prevent bacterial growth and the risk of foodborne illness. Chafing dishes, steam tables, and heated cabinets are used to maintain these temperatures, and foods should be covered when served to retain heat.

Equipment such as chafing dishes, steam tables, and heated cabinets designed to hold foods hot should at least keep food temperatures at 140°F or hotter. This temperature ensures that food is held above the danger zone in which bacteria can rapidly multiply, which is between 40°F and 140°F. It's crucial to maintain food out of this range to minimize the risk of foodborne illness.

When serving food, it's important to keep it covered to minimize exposure and retain the temperature. For hot foods like soups, chili, and stews that might be transported, using an insulated container pre-warmed with boiling water can help maintain the temperature above 140°F until it's time to serve. This practice is essential for food safety and helps ensure that foodborne diseases are prevented.

2. secretes a hormone that inhibits the amount of sodium excreted and maintains
blood volume and pressure

Answers

Answer:

Adrenal Cortex is the correct answer.

Explanation:

Adrenal Cortex secretes a hormone that inhibits the amount of sodium excreted and maintains  blood volume and pressure.

These hormones are controlled by another part of the endocrine system which is known as the pituitary gland. Doctors recommend diet that is high in proteins and carbohydrates which would help the adrenal cortex to get stronger.

I hope the answer is helpful.

Thanks for asking

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Which of the following is a risk associated with texting?
A. People use texting to troll the internet.
B. It is easy to misunderstand txt messages.
C. There is no possible way to communicate clearly when texting.
D. There are no risks associated with texting.

Answers

Answer:

A

Explanation:

B, texting isn’t the internet, so not A, and it is possible to communicate clearly sometimes, so not C, but misunderstanding is an issue, so not D

1) List and define ten (10) medical terms pertaining to the Integumentary System.

Note: Medical terms are the ones that you are able to break down into prefix, word root, and suffix. Do not mistakenly select anatomical terms or body organs or systems. Do not post combining forms only (i.e. adeno = gland; pathy = disease = adenopathy = gland disease). You should write full medical terms.

Answers

As we all know Integumentary system as defined in Medical science is system of skin, hair, nails, glands and nerves. It helps to protect skin.

Explanation:

Integumentary system makes up as barrier for our skin against external infections. It works with other systems of our body for proper internal functioning. The medical terms pertaining to Integumentary system areDermatology- Derma means skin and logy means study. Dermatology is the study of skin related disorders.Dermatologist- health care professional expert in treating skin disorders.Dermis- Derm is skin and dermis is the layer of skin below epidermis containing blood vessels.Epidermis- Epi means upon. Epidermis is the topmost layer of the skin without any blood vessels.Melanin- Melan means black. Melanin with reference to Integumentary system refers to black pigment of skin or hair.Liposuction- Lipo means fat or adipose tissue and suction means removal or sucking out. Liposuction is medical procedure of sucking out excess fat.Carcinoma- Carci is cancer and oma is tumour. Carcinoma is cancer of skin cells.Keratin- Kerat is hard tissues or cells in skin. Keratin is a proteinaceous component of epidermis, hair and nails.Melanocytes- Melano is black and cyte means cells. Melanocytes are melanin producing cells in body.Lunula- Luna refers to moon. Lunula refers to the moon shaped areas at the base of the nails.
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why is ethiopia the least urbanized but rapidly urbanizing coutry? In a town there are on average 2.3 children in a family and a randomly chosen child has on average 1.6 siblings. Determine the variance of the number of children in a randomly chosen family. The distribution of scores on the SAT is approximately normal with a mean of mu = 500 and a standard deviation of sigma = 100. For the population of students who have taken the SAT, a.What proportion have SAT scores greater than 700? b.What proportion have SAT scores greater than 550? c.What is the minimum SAT score needed to be in the highest 10% of the population? d.If the state college only accepts students from the top 60% of the SAT distribution, what is the minimum SAT score needed to be accepted ? Next Tuesday, Cordelia is catering a proposal dinner for her brother. If she wants to serve her macaroni and cheese at this dinner for 2, she will use _____ cup(s) of Parmesan cheese. The recipe includes that 1/2 Cups of Parmesan cheese serves 4 people. Which is correct? Please help "Stop to Think 16.1" on page 423 of your textbook. Also, for situation (a), descibe what happens to the speed of the wave, the frequency, and the wavelength when you start moving your hand up and down at a faster rate. Which materials should Hannah choose for her pot and spoon?A. Hannah should choose copper for her pot because it has the lowest specific heat, andshe should choose wood for her spoon because it has the highest specific heat.B. Hannah should choose wood for her pot because it has the highest specific heat, andshe should choose copper for her spoon because it has the lowest specific heat.C. Hannah should choose wood for her pot because it has the highest specific heat, andshe should choose rubber for her spoon because it has the second highest specificheat.D. Hannah should choose copper for her pot because it has the lowest specific heat, andshe should choose steel because it has the second lowest specific heat. ServProf Inc. is a financial consulting firm that is currently recruiting new employees. One of the policies of the company states that an employee must work in the company for a minimum of one year and sign a contract with the company confirming the acceptance. Employees who accept the job offer agree to this policy, and it does not adversely affect them. However, it is against the law for companies to follow such a policy. In this scenario, ServProf Inc. has engaged in _____ behavior. A car went 60 km in 5/6 of an hour while a second car went 54 km in 2/3h. Which car was faster? How many times faster? In this 1754 political cartoon by Benjamin Franklin, what does the severed snake represent?A.the American colonies under British ruleB.a battle plan for the American RevolutionC.the names of cities on a major North American riverD.the order in which colonies would rebel against Britain A right prism has a base that is an equilateral triangle. The height of the prism is equal to the height of the base. If the volume of the prism is 81, what are the lengths of the sides of the base? A carnival merry-go-round rotates about a vertical axis at a constant rate. A man standing on the edge has a constant speed of 3.66 m/s and a centripetal acceleration :a of magnitude 1.83 m/s2. Position vector :r locates him relative to the rotation axis. (a) What is the magnitude of :r? What is the direction of :r when :a is di- rected (b) due east and (c) due south? Substitute the active for the passive voice to make the following sentences less wordy and more forceful.In my neighborhood, many new apartment houses are being built by developers.Our plans were changed abruptly when her message was received by us.After the soup was served, the turkey was served by them. What is 19 3/5 -18 4/5= Assume that apples cost $0.50 in 2002 and $1 in 2009, whereas oranges cost $1 in 2002 and $1.50 in 2009. If 4 apples were produced in 2002 and 5 in 2009, whereas 3 oranges were produced in 2002 and 5 in 2009, then the GDP deflator in 2009, using a base year of 2002, was approximately _________. The difference between absorption costing net operating income and variable costing net operating income can be explained by the way these two methods account for ________. a. all overhead costs b. fixed overhead costs c. selling and administrative expenses d. variable overhead costs just realized this is science not math O_o Determine if each description is mass or weight. Drag each description into the correct category.This remains the same on the moon as on Earth. This results from the pull of gravity.This relates to the amount of matter in an object.This will change in space.mass(this is a category) weight (this is a category)sorry i just realized its not mathematics O_o 2)x-5)+2-3(5-2x)=16 You are troubleshooting a network issue on a client computer and discover that the network card has an IP address of 169.254.196.200. What does this mean? Why, according to Winston, did tragedy now belong to an "ancient time," no longer being possible in the present?